309K views · 145 reactions | Your habits shape your health. A sedentary lifestyle and genetic risks are fuelling cancer cases, especially among young women. Just 30 minutes of exercise and routine screenings can make all the difference. Prevention starts with you. Act now! #MaxHealthcare #CancerAwarenessMonth #CancerCare #NidarrHamesha | Max Healthcare | Facebook

Sedentary Death Syndrome (SeDS) is a term used to describe the serious health risks associated with a sedentary lifestyle. Sedentary Behavior Impacts Health (The “Syndrome”) is associated with Increased risk of chronic diseases: SeDS increases the risk of developing obesity, diabetes (especially Type 2), heart disease, certain cancers, and other serious health problems. A sedentary lifestyle leads to various negative physiological effects, including decreased calorie burning, loss of muscle stre

13K views · 43 reactions | The quarantine has led to a more sedentary lifestyle for everyone. Not to mention that stress eating is a completely normal reaction to a challenging situation. But now, it’s time to take steps to get back into shape in order to keep healthy. In this episode, let’s talk about the how to get your health back on track! | NewsWatch Plus Philippines | Facebook

A sedentary lifestyle reduces hip mobility by weakening muscles like the glutes and tightening others like the hip flexors. When these muscles aren't used regularly, the hip joint becomes stiff and less capable of moving through its full range. Over time, this can affect your posture, walking pattern, and even lead to discomfort in your lower back and knees. Limited hip mobility also reduces your ability to move efficiently and safely. The good news is that gentle mobility exercises can help res

A sedentary lifestyle leads to muscle weakness, reduced joint mobility, and lower stamina, all of which can make daily activities more difficult over time. The encouraging part is that the body adapts quickly. It’s never too late to restore strength and function... start now! Follow my exercises, and rebuild your resilience today. #fitnessforlife #sedentary #beginnerworkout | Justin Agustin