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vald.com
Looking to Improve Your Pro Agility? Try This! 🔥 🎯 If you want to shave time off your 5-10-5 shuttle and dominate at camps or combines this summer, the Cut 20 5 drill needs to be in your training. 💨 Why It Works: The Cut 20 5 isolates the most critical movement in the Pro Agility, the change of direction and re-acceleration out of the cut. It sharpens your ability to plant, push, and explode, without the full fatigue of the entire shuttle. 🚀 Drill Breakdown: – Start with a controlled sprint
0:19
Looking to Improve Your Pro Agility? Try This! 🔥 🎯 If you want to shave time off your 5-10-5 shuttle and dominate at camps or combines this summer, the Cut 20 5 drill needs to be in your training. 💨 Why It Works: The Cut 20 5 isolates the most critical movement in the Pro Agility, the change of direction and re-acceleration out of the cut. It sharpens your ability to plant, push, and explode, without the full fatigue of the entire shuttle. 🚀 Drill Breakdown: – Start with a controlled sprint
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Coach Ryan Horton on Instagram: "Today was our first day working pro agility (aka short shuttle or 5-10-5) and L drills. We start by focusing on the first 5 yards of each drill. Couple reasons for this: 1) I believe this is the area where you can make the biggest impact on your overall time if you can really dial in the footwork. 2) It allows us to focus on just one portion of the drill. Once we become confident in this section we’ll add another piece. This is an often used type of progression w
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Coach Ryan Horton on Instagram: "Today was our first day working pro agility (aka short shuttle or 5-10-5) and L drills. We start by focusing on the first 5 yards of each drill. Couple reasons for this: 1) I believe this is the area where you can make the biggest impact on your overall time if you can really dial in the footwork. 2) It allows us to focus on just one portion of the drill. Once we become confident in this section we’ll add another piece. This is an often used type of progression w
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