6 Simple & Gentle Neck Exercises for Seniors
6 Simple & Gentle Neck Exercises for Seniors
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If you suffer from neck discomfort, pain, or tightness, be sure to sign up for our newest no-cost 5-day neck series. How much effort have you put into strengthening your neck? We’ve covered massages and stretches. Those can be helpful for some folks, but the help is generally short-term. Long-term improvements require putting in consistent effort to strengthen the neck. There are many different neck strengthening exercises, but these are a few good ones. If you have a hypermobile neck like I do,
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