Is training twice a week enough to make progress? Yes- if you train hard enough each session. Think two full body workouts, one exercise for push, pull, hip hinge, squat and some auxiliary such as arms and abs. Make sure to train close to failure, 1-2 hard sets per exercise will suffice. It’s not about how often you show up, it’s about how much quality work you put in when you do. Follow that with a diet high in protein ,fiber and water and you have the building blocks for a transformation! Add
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