You better believe I am eating this off the spoon! | Holist
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You better believe I am eating this off the spoon! | Holist
19.6K viewsApr 9, 2025
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Christmas morning can be really overstimulating, early starts, sugar, coffee, noise, plans. Hence the need for a fun, festive but still deeply nourishing breakfast… Heads up, only 1 DAY LEFT to access the recipe club for a FREE month! Comment ‘CLUB’ below if you’d like us to share this with you 💛 … so in come my GF Choc Cherry Pancakes to support your nervous system! 1. Almond flour is rich in magnesium and healthy fats, helping stabilise blood sugar and support a calmer nervous system. 2. Cere
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Christmas morning can be really overstimulating, early starts, suga…
2K views3 months ago
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We have been trying to get up earlier over the last few weeks, which means 1 thing, we’ve needed to go to bed earlier too, & this has become the routine in order to optimise our circadian rhythm to get a fab 9hr restful sleep! 1. Shower off the day: A warm shower helps lower cortisol & signals to your body that it’s time to relax. 2. Simple skincare: I am very simple when it comes to beauty products (hello history of being acne prone), lately have just been oil cleansing with a beautiful product
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We have been trying to get up earlier over the last few weeks, wh…
1.3K viewsMar 23, 2025
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I promise these are a delicious little vibe 🥝🤣 (Yes I keep skin on, I love the skin) A study found that eating 2 kiwis one hour before bed improved total sleep time, sleep efficiency, and sleep onset in adults with sleep disturbances. 🙌🏽 If you’d like to join our recipe club which has this and over 150 more medicinal recipe comment ‘sleepy’ below & we can send it to you! So what’s the sleepy run down? Kiwis 🥝 Rich in Serotonin: Kiwis contain serotonin, a neurotransmitter that helps regulate
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I promise these are a delicious little vibe 🥝🤣 (Yes I keep skin on, I love th…
237.1K viewsApr 2, 2025
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This slow-cooked brisket & cauliflower might look like comfort food... but it’s secretly working hard behind the scenes to support hormones, blood sugar & gut health (aka PCOS essentials) The numero uno of this dish is the Cauliflower mash as it is a low-carb, fibre-rich swap that supports insulin sensitivity and helps reduce blood sugar spikes. Plus it’s rich in sulforaphane to support estrogen metabolism and hormone clearance. The texture of this mash is incredible, literally a cloud! Grass-fe
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This slow-cooked brisket & cauliflower might look like comfor…
4.9K views7 months ago
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Teufel HOLIST M - 360 Grad Sound HiFi Bluetooth Lautsprecher Multiroom W-LAN Smart Speaker, Electronic Noise Cancelling, HD-Mikrofone Alexa Sprachsteuerung, Internetradio, Musikstreaming - Weiß
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