How to Perform a Dumbbell Hip Hinge
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Struggling with the hip hinge movement in the gym? It’s no small feat mastering exercises like deadlifts, good mornings, or barbell bent-over rows. These moves involve some of the biggest joints and muscle groups, including the hips, knees, glutes, quads, and hamstrings. You can’t expect to master it overnight. Start small: practice with light weights, like 2.5kg dumbbells, performing five sets of 10 repetitions daily for 30 days. Focus on form and technique, building up hundreds, even thousands
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