Eating before a swim meet can be a challenge because if you eat too much you’ll 🤢 and if you don't eat enough, you’re energy levels crash half way through! Here are a few suggestions that might help: 🟢 (30-60 min before) - Focus on carbs, moderate protein, and fruit! Bananas, peanut butter and honey sandwich, apple sauce, hard boiled eggs, smoothies! ❌ stay away from high fat foods, fiber and dairy. These types of foods tend to cause stomach distress while competing. Drop your favorite pre-mee
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