#powell #motivation | motivation
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#powell #motivation | motivation
16K views5 months ago
TikTokpowell
There’s something so powerful about couples who choose to get healthy together. It’s a good reminder that sometimes the strongest transformations happen when you invite others to do it with you. Or in many cases, when your changes inspire them to join you 💙 Of course, there are always ups and downs. But when you share a goal and go through the challenge side by side, something shifts. You’re not just losing weight. You’re building trust. Accountability. Shared wins. In my experience, couples wh
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There’s something so powerful about couples who choose to get healthy together. It’s a good reminder that sometimes the strongest transformations happen when you invite others to do it with you. Or in many cases, when your changes inspire them to join you 💙 Of course, there are always ups and downs. But when you share a goal and go through the challenge side by side, something shifts. You’re not just losing weight. You’re building trust. Accountability. Shared wins. In my experience, couples wh
9.8K views1 month ago
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daytrading powell motivation
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daytrading powell motivation
11.6K views3 months ago
TikTokpowelltradellc
We've all been there...dreading the workout that feels more like a chore than a challenge. Whether it's legs, cardio, abs, or something else that may not be your favorite, ending the session with something you do love can help switch your mindset and actually make you look forward to it! Quinlan gave us some great advice on the I Needed That Podcast on how he gets himself excited for his most workout day (leg day) by ending it with his favorite muscle group, shoulders. Whether it's yoga after sq
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We've all been there...dreading the workout that feels more like a chore than a challenge. Whether it's legs, cardio, abs, or something else that may not be your favorite, ending the session with something you do love can help switch your mindset and actually make you look forward to it! Quinlan gave us some great advice on the I Needed That Podcast on how he gets himself excited for his most workout day (leg day) by ending it with his favorite muscle group, shoulders. Whether it's yoga after sq
3.9K viewsApr 16, 2024
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Chris Powell on Reels
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Chris Powell on Reels
8.3K viewsApr 9, 2025
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Chris Powell on Reels
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Chris Powell on Reels
4.5K viewsApr 9, 2025
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"Happiness" can sometimes feel like a destination we will arrive at and remain in if we just push hard enough to get there. In reality, it's a choice we make daily. All we have is this moment we are in now, and each day is an opportunity to find harmony and balance in the little things. "Happiness is not a matter of intensity but of balance, order, rhythm, and harmony." - Thomas Merton What helps you find your harmony? | Chris Powell
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"Happiness" can sometimes feel like a destination we will arrive at and remain in if we just push hard enough to get there. In reality, it's a choice we make daily. All we have is this moment we are in now, and each day is an opportunity to find harmony and balance in the little things. "Happiness is not a matter of intensity but of balance, order, rhythm, and harmony." - Thomas Merton What helps you find your harmony? | Chris Powell
8.2K viewsMay 18, 2024
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2:11
Motivation won’t always be there. But your why? The deep-rooted drive to pursue your health…that can pull you through anything. Ana lost half her body weight - not just for herself…but for her kids. 💙 When she wanted to quit, she thought of them. When it felt impossible, she remembered: I need to show them that Mom doesn’t give up. We don’t give up. Her kids didn’t just witness a transformation. They inherited a new standard: A legacy of strength 💪 So how do you find you WHY? “The 5 WHYs” appr
514.5K views5 months ago
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2:59
It is time we rethink testosterone therapy. For years, testosterone replacement therapy (TRT) has been weighed down by stigma and outdated science - tied to steroid abuse and myths about heart disease and prostate cancer - that don’t hold up anymore. Comment “TRT” below for the provider I see and trust. Personally, I started TRT seven years ago - after a couple of years of low energy, brain fog and no drive. Within weeks, I had more energy, a better sense of well-being, and a zest for life again
3.2K views2 months ago
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1:20
Nietzche once said: “A man who has a WHY to live for can bear almost any HOW. There are a LOT of different definitions out there of what a WHY statement is. Some pertain to business, others pertain to personal. Your WHY doesn’t have to be perfect, and it can change over time. But it MUST come from a place of passion. Because if your WHY doesn’t move you, then you won’t move! Remember, there are difficult times ahead. When they come, you will likely be triggered to fall back into your old pattern
8.1K viewsSep 22, 2022
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9:59
Episode 2: I Choose You The vision is here. The movement has begun. In this episode, we reveal how you can begin your transformation. Get started here: https://transformnationusa.com/?utm_source=YouTube&utm_medium=social&utm_campaign=transformnation | Chris Powell
9.3K views3 months ago
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4:47
Chris Powell shares an easy-to-make high-protein meal
May 2, 2022
azfamily.com
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Consistency over time always wins. It’s the quiet, simple commitment to just show up…day after day…week after week. @megantjellefit ‘s transformation is the proof!!! 🙌🏼 She didn’t overhaul her life in a month. She just kept her promises to herself. One meal. One walk. One workout. One day at a time. And now one year later - She’s not just lighter on the scale. She’s lighter in life! 6 weeks won’t change your life. But 6 months? A year? That’ll change your entire world. 💙 And if you’re reading
9.5K views6 months ago
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We feel you, Ruby 😂 Drop a 💙 if you’re flyin outta 2020 too! 🎥: @realheidipowell | Chris Powell
22.6K viewsDec 28, 2020
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1:44
Ever step on the scale and think: “WHAT just happened?!” You ate well all week. Moved your body. Stayed on track. Then BOOM - you’re up 3 pounds from yesterday 😱 Take a deep breath. You didn’t gain 3 pounds of fat. You gained water. And it's not a setback - it’s science 👇🏼 Whether it was slightly more sodium than normal one day, or maybe even some processed foods, a few more carbs, a heavy weight training session, or that time of month… the scale goes up. Not because you messed up. Not becaus
12.3K views10 months ago
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10 Minutes. One Mission: Move Your Body. 💙 If you are new to moving your body, getting back into it, or just need a little magical movement in your life, welcome aboard my friend!! Here’s the best part: ANY movement is a win. 🙌🏼 This week’s 10-Minute Mission is an AMRAP (As Many Rounds As Possible) Here’s your mission: Set a timer for 10 minutes and then do… ✅ 5 Elevated Burpees (hands on a chair or couch if needed) MUSCLES: chest and triceps. ✅ 10 Modified Sit-Ups (on the couch or floor) MUS
7.5K views9 months ago
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4:19
Celebrity trainer Chris Powell demonstrates strength training
Nov 1, 2024
MSN
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The benefits of staying active especially in your parenting years - you get to take playtime to another level 🙌🏼 Dad must be doing @move1m daily and crushing @thetransformapp workouts to be moving like this 💪🏼 I’m kidding, but serious kudos to this guy... he’s got insane energy and hops. 🙌🏼😆 Hilarious vid from @jesslinence @kidsaretheworst | Chris Powell
63.5K viewsApr 11, 2021
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2:03
Ever feel like every time you slip…you slide all the way back to the start? You lose 10, 20, 50 pounds… Then one short vacation, one stressful day, one birthday cake later - BOOM. Back to square one. 😩 It’s frustrating. It’s exhausting. And it’s all too common. Here’s why: You’ve been climbing without anchors. Just like a rock climber uses anchor points to catch them when they fall - you need daily anchors to stop the slide. Because you WILL slip. That’s part of being human. But the right ancho
4K views10 months ago
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3:19
Let’s talk about something most people don’t…the fear of success. Not failure…but success. Because once you start transforming, the compliments come, the attention follows, and so does the pressure to keep it up. And if the weight starts to come back, the shame can hit hard. That shame fuels the cycle all over again. But healing doesn’t start with the number on the scale. It starts with shifting the focus to your health, your strength, and your worth. Katie’s doing just that - and the best part
121.9K views5 months ago
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2:57
Let’s talk precious muscle. And doing it the right way. Here’s the deal most people miss during weight loss: If you don’t use it, you lose it. Simply put - if you arent training your muscles to stay every week, they’re gonna leave. And when they’re gone, they take your metabolism with them. Muscle isn’t just about strength or aesthetics. It’s your metabolic engine. And THE BEST WAY to keep it around and running strong? Train with enough intensity to hit muscle exhaustion or ‘failure’ - that mome
3.3K views2 months ago
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Appreciate my boy helping work with kids loyalty over everything #fitness #reels #viralreels #viral #speedtraining #speedtrainingdrills #cardio #conditioning #selfmotivation #selfmotivated #fitnessjourney #fitnesshouston#football #youtfootballnetwork #youthsports #championship #littleleagefootball #youthfootball #motivation #motivated #standingonbusiness | Chris Powell
258 views4 months ago
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The 3 C’s to Maximize Your Morning Energy 💪🏼☀️Feeling sluggish in the morning?Boost your energy, focus, and productivity with the 3 C’s: Cold, Caffeine, and Cardio. The Key is Adrenaline & Cortisol Epinephrine (adrenaline) and cortisol play a one-two punch to ignite your day. Cortisol get a bad rap, but it is a powerfully useful hormone at the right times. Cortisol fuels your body’s energy by releasing glucose and further enhancing your natural sleep-wake cycle. With the right spike in the mor
3.4K viewsJan 26, 2025
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2:50
Her final move says it all…and we feel it too!! 🙌🏼 That feeling when you finally feel at home in your own body…When the joy and confidence just spills out in every step and every smile 😊 That’s exactly what @_miss_wisdom is feeling today - and we’re cheering right alongside her!! 👏 What’s even more powerful is how she STARTED: not with some crazy diet or marathon workouts, but simply by cutting something out - sugar! Almost every journey of transformation begins with some sort of restraint -
22.2K views9 months ago
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2:55
“If I can do it…you can too.” Oh man…my heart just breaks (and soars) when I think about this young man’s journey. He spent his entire childhood on a diet. Restricted. Watched. Weighed. Quietly fighting this lonely battle. And I’ve seen it over and over again. When we put kids on restrictive diets (even with the greatest of intentions) it can plant seeds of obsession, shame, and struggle that grow deep. Brother…you broke the cycle. 🙌🏼 You didn’t just change your body. You rewired your identity
65.6K views9 months ago
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2:08
Sometimes life shakes us hard enough to remind us what truly matters. The simple, powerful gift of being able to move, breathe, feel safe, and show up. If you have a body that lets you walk, train, and nourish yourself today, that’s not something to take lightly. That’s something to celebrate. Thank you Jacob for the powerful perspective shift. Your work inspires us to keep learning, growing, and honoring what we do have. We’re grateful for you. Godspeed on your recovery, brother. 💙 Give him a
5.9K views3 months ago
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1:27
I've been helping people transform for a long time - and I had to make this PSA for you 💙 Tired of waiting? Here’s the truth: No one is going to do it for you. And you know what? That’s actually amazing news. Because the moment you stop waiting to be rescued, you finally realize something powerful… You’ve had the ability all along. Taking ownership is what unlocks transformation. Every time you make one small choice for yourself— Drink the water. Prep the food. Move your body. You’re not just t
9.5K views11 months ago
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Cravings? Bloating? Stalled Fat Loss? You might not be under-eating…you might be UNDER-HYDRATED. Let’s start here: How much do you really need? There’s no perfect number, but a great rule of thumb is: Half your bodyweight in ounces. So if you weigh 200 pounds… that’s about 100 ounces a day. Now… here are 5 hacks to help you GET IT DONE (without thinking about it): 1 - Get a Bottle You’ll Actually Use Big, small, straw lid, marked with time goals… whatever works for you. If it’s easy to carry and
12.4K views11 months ago
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1:00
Just want to share: It feels good to be back, doing what I love to do 💙 A month ago I opened up the opportunity for a group of individuals to to work with me through an intensive 8-week challenge, focusing on tactical application - carb cycling, meal prep, setting up an environment for success, training etc. We kicked it off a week and a half ago, and we’re at the point where it’s starting to click for many of them, and the excitement (and momentum) is off the chain! 🚀 It feels SO good to be b
3.4K viewsApr 26, 2024
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Celebrity trainer Chris Powell opens up about his battle with depression, divorce
Jan 2, 2023
goodmorningamerica.com
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