🍪 100-Cal High-Protein Rice Cake Cookies (10g Protein Each) These came out insane — crunchy, creamy, sweet, and perfect for late-night ADHD cravings without blowing your calories. Ingredients What I Used: • 6 Trader Joe’s rice cakes (25 cal each) • 1 Light & Fit Vanilla Greek yogurt (80 cal, 12g protein) • 2 scoops Ryse Marshmallow Jet-Puffed protein powder • 2 tbsp reduced-fat Cool Whip • ~100 calories worth of dark salted chocolate (Trader Joe’s) How to Make Them: Crush nothing — keep the ric
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Low Cal & 156g Protein Jumbo Glazed Blueberry Cakey Bakery Muffin 🗣️🗣️ Are you FOLLOWING @nickkaz.fit Once you follow, tap “Following” on my profile and hit “Add to Favorites” so you never miss a video! — 📖 Want to get a FREE cookbook? COMMENT COOKBOOK ⬇️ 👉 1 on 1 Coaching Application? Click link in bio 🔗 ✳️ Macros (makes 6 jumbo muffins): 224 Cals, 22.5g Net Carbs, 3.5g Fat, 26g Protein *156g protein for all muffins* ✳️ Ingredients for Wet Ingredients: 510g (2 1/4 Cup) Plain or Vanilla Non
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