A couple of clips on how of improve chest activation when performing the dumbbell bench press (Full video - youtu.be/5n9TlaoRD58) Chances are if you can't feel anything across your chest, you'll most likely be making the mistake shown in the 2nd clip. Pull your shoulders back and drop the weight. www.mikethurston.co.uk | Mike Thurston
1:28
A couple of clips on how of improve chest activation when performing …
17.8K viewsNov 27, 2017
FacebookMike Thurston
Avoiding the Flat Bench Press: Key Reasons Explained
0:20
Avoiding the Flat Bench Press: Key Reasons Explained
293.6K viewsApr 18, 2023
TikTokmike_thurston
IF you want to build your chest more EVEN you should learn this thing about dumbbell bench press.#chestgains #gymtips #dumbbellbenchpress
0:53
IF you want to build your chest more EVEN you should learn this thing …
386K viewsAug 1, 2021
TikTokmike_thurston
Master the Chest Press: Maximize Your Chest Workout with Proper Form
0:27
Master the Chest Press: Maximize Your Chest Workout with Proper F…
181K viewsJul 26, 2024
TikTokmike_thurston
Bench Press Tips for Better Gains and Safety
0:10
Bench Press Tips for Better Gains and Safety
256.2K viewsMar 11, 2025
TikTokmike_thurston
Mike Thurston on Reels
0:09
Mike Thurston on Reels
531.4K viewsDec 15, 2024
FacebookMike Thurston
Mike Thurston on Reels
1:10
Mike Thurston on Reels
64.1K viewsNov 24, 2024
FacebookMike Thurston
0:37
Mike Thurston on Reels
28K viewsDec 26, 2024
FacebookMike Thurston
0:13
Mike Thurston on Reels
48.4K viewsMar 14, 2025
FacebookMike Thurston
0:57
Mike Thurston on Reels
44.4K viewsDec 22, 2024
FacebookMike Thurston
0:18
Mike Thurston on Reels
784.3K viewsJan 2, 2025
FacebookMike Thurston
0:32
Mike Thurston on Reels
100.8K views9 months ago
FacebookMike Thurston
0:27
Mike Thurston on Reels
369.8K views11 months ago
FacebookMike Thurston
0:29
Effective Dumbbell Chest Press Techniques for Beginners
29.1K views8 months ago
TikTokmike_thurston
0:31
Have you ever tried this for your shoulders and core?🤔 #smithmachi…
147.5K viewsJan 6, 2022
TikTokmike_thurston
3:01
Mike Thurston on Reels
9.6K viewsDec 14, 2023
FacebookMike Thurston
1:01
Mike Thurston on Reels
78.4K viewsOct 23, 2023
FacebookMike Thurston
3:04
Training with | Mike Thurston
57.4K viewsDec 6, 2023
FacebookMike Thurston
0:59
Another day, another gym. This time we're back in Marbella at one of m…
216.7K viewsAug 15, 2024
FacebookMike Thurston
2:35
Mike Thurston on Reels
10.3K viewsJan 5, 2024
FacebookMike Thurston
0:44
Avoid Common Bench Press Mistakes at the Gym
66.1K viewsMar 14, 2025
TikTokmike_thurston
1:02
You get what you give | Mike Thurston
139.9K viewsNov 14, 2023
FacebookMike Thurston
0:56
Upper chest & back workout - Incline Press Machine Seated Ro…
13.6K viewsNov 25, 2022
FacebookMike Thurston
4:55
How to build a bigger chest using a bench and dumbbells » The Routi…
1.7M viewsDec 11, 2019
FacebookMike Thurston
0:38
What are your favorite tricep exercises? | Mike Thurston
15.2K views3 months ago
FacebookMike Thurston
0:43
The Reverse Grip Bench Press—Mike O’Hearn’s secret wea…
17.2K views10 months ago
FacebookFission Fusion Fitness
0:19
Here’s a quick 30 minute arm routine you can try if you’re runni…
41.5K viewsJun 1, 2023
FacebookMike Thurston
0:48
Want to fix your shoulder pain, especially during chest presses? …
10.2K viewsOct 2, 2024
FacebookMike Thurston
1:06
Three of the biggest time wasters👇 Upright Rows: They are not the m…
346.3K viewsOct 18, 2024
FacebookMike Thurston
0:25
As with most chest exercises, in order for your pecs to get a good …
57 viewsFeb 24, 2016
FacebookMike Thurston
See more videos
Static thumbnail place holder