Glutes vs. spinal erectors Top: Roman chair back extension Targets: spinal erectors (glutes and hamstrings also work) - pad is lower than the top of the pelvis, this allows you to move about the hip. - keep the low back stable, the spinal erectors are working isometrically to stiffen the core and stabilize the spine - moving from the hips - point feet straight down, push through the toes Bottom: 45 degree hyperextension Targets: glutes (hamstrings also work) - flex (round) the entire spine and t
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Glutes vs. spinal erectors Top: Roman chair back extension Targ…
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Glutes 🍑 vs. spinal erectors Top: Roman chair back extension Targets: spinal erectors (glutes and hamstrings also work) - pad is lower than the top of the pelvis, this allows you to move about the hip. - keep the low back stable, the spinal erectors are working isometrically to stiffen the core and stabilize the spine - moving from the hips - point feet straight down, push through the toes Bottom: 45 degree hyperextension Targets: glutes (hamstrings also work) - flex (round) the entire spine an
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Glutes 🍑 vs. spinal erectors Top: Roman chair back extension Targ…
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Save this Exercise for Later🔥 ‘’ Back Extension or Hyperextension’’ is a posterior chain movement that have a lot of Benefits: -Strengthens the lower back and spinal erectors. -Improves posture and could help with spinal stability. -Enhances posterior chain endurance, beneficial for lifting and athletic performance. Notes: Tempo: 2 seconds up, 2 seconds down. Rest: 60–90 seconds between sets. | Mickeal Saade
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