Just how well are you ageing? Find out with this simple test! | BBC Scotland

The sitting-rising test. Every now and again I sprinkle in a challenge in my classes. Getting up and down from a seated position without using your hands. This simple task is a powerful marker of leg strength, core support, balance, mobility, and coordination. Research even uses this movement, known as the sitting-rising test, as a way to assess overall functional fitness. People who can do it with more control and less support tend to have better mobility and long-term health outcomes. But beyo

🚨SRT = the ultimate aging test?!👵👴 Kyle put us on to the Sitting Rising Test and it’s supposed to predict how long you’ll live based on how easily you can get off the floor. Sounds dramatic, but science backs it 👀 We tried it… and let’s just say, some of us are already in our nursing home era 😅 Test yourself and tag us 👇 #SittingRisingTest #LongevityCheck #JohnjayAndRich #SRTChallenge #IGTestTrend #HealthyHabits #FunFitness #LifeHack | Johnjay & Rich