What Happens If You Sprint EVERY DAY? 🏃‍♂️💨
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What Happens If You Sprint EVERY DAY? 🏃‍♂️💨
30.9K views2 months ago
YouTubeThe Open Anatomy
Sprinting is: 100% max effort, as close to your VO2 max as possible! You CANNOT sprint every day. You cannot recover that quickly if you’re truly working as hard as possible. If you are not giving 100%, it is NOT A SPRINT. There is no “sprint speed”. Whatever your 100% is is YOUR sprint speed! Why does this matter? Because sprints are superior at preserving and creating muscle mass than other forms of training! Example sprint workout: 10-20 seconds work 60-90 seconds rest Repeat 5-10 times, 2x p
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Sprinting is: 100% max effort, as close to your VO2 max as possibl…
Feb 21, 2025
FacebookSarah Granetz | Nutritionist Health Coach
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