Does extending your sleep in the week prior to an upcoming period of sleep deprivation work to keep you more alert?

While the celestial event promises a spectacular sight, sleep experts warn that the beauty of a full moon may come with an ...

Dr. Stanley Wang warns that the upcoming shift to daylight saving time can cause significant stress to the human body, leading to sleep deprivation and increased risks of chronic illnesses, and ...

Keeping in mind that achieving a “perfect balance” is a myth, things can get out of whack when there is either too much or ...

COLUMBUS, OH - February 24, 2026 - PRESSADVANTAGE - As awareness of obstructive sleep apnea continues to grow across ...

Research provides evidence that veterans can effectively self-administer microcurrent point stimulation (MPS) at home ...

Going to bed early some nights while staying up late on others can get in the way of quality sleep, according to the CDC.

The brain may inadvertently "learn" to have seizures by treating them like important memories to be stored, according to new ...

There are lots of things that can mess up your vacation, but at least sleep deprivation is something you can prepare for.

A new study shows that overnight fasting may help improve heart health for people who are obese or overweight at risk for cardiometabolic conditions.

If you struggle to fall asleep at night, you might want to try adding these nutritionist-approved foods to your plate during the day.

Cycle 1 winner Adrianne Curry claimed, “I had lost so much weight when I was there. We weren’t eating properly.” ...