It is often difficult to keep a regular exercise program. If working out is internally satisfying, you are likely to stick ...

New weight tracking feature enables users to log weight, set goals, and visualize progress through monthly and yearly ...

It's time to give your health routine a refresh! These expert-backed strategies will boost your metabolism, mood and motivation.

When workouts push you to your limit, staying confident isn’t easy. Here are 10 expert strategies to keep going, even when your mind says stop.

Exercise does trigger a release of chemicals that give most people at least some sense of pleasure, but it doesn’t generate a ...

Physical fitness and psychological resilience develop side by side during adolescence, a life stage that lays the foundation ...

Have you dropped your New Year’s exercise resolution? Discover how a common mindset may be sabotaging your fitness efforts ...

Starting a fitness journey can feel overwhelming, but small, consistent steps make a huge difference. Here’s a simple, ...

NMMC Wellness Center fitness specialist Regina Beyer shared practical advice on maintaining fitness resolutions as motivation wanes, emphasizing routine, variety and self-reward strategies.

Most people don’t set out to ignore their health. It usually slips down the list somewhere between the morning alarm and the ...

If you’ve given up on your New Year’s resolutions to get fit, here are some tips for getting back in the saddle.

People on GLP-1 drugs like Ozempic aren't being told to exercise — they're spontaneously wanting to. Scientists believe the drugs are recalibrating the brain's motivational circuitry, and the ...