These albums don’t have much in common when it comes to style, but each explores a similar idea: how do voices, real or ...

Dr. Mike Israetel joined Men's Health to share a quick-hitting superset workout he uses to build up his biceps and triceps.

If January is the month we throw ourselves into exercising with gusto, then the combination of overenthusiasm and poorly planned regimes means that February is when we often start paying for it.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Tests did not show any structural damage in Merrill Kelly's back, but the injury will keep him from pitching on Opening Day ...

The participants went through nine exercises that addressed major muscle groups twice a week for eight weeks. Each session ...

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

FMCG giant Marico did a record buyout of 3 D2C brands in 3 weeks underpinning a significant trend of how retail giants are eyeing digital first brands ...

Nestled in rural Bavaria, a brand-new high-tech hub is gearing up to fast-track hydrogen mobility solutions for heavy-duty ...

Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body strength or improving their physique. After all, a strong, well-developed chest ...

This story is adapted from Life Kit's Guide to Building Strength, a five-day email series. Sign up for the special newsletter here. There are innumerable ways to shape a workout routine for building ...