If you’re looking to get into cycling, these tips from editors and experts will help you do it safely and easily.

POWELL, OH – February 18, 2026 – PRESSADVANTAGE – Be Aligned Health recognizes the contributions of its founder, Dr. Lee Thomas, in developing the clinic’s methods for corrective chiropractic care. Dr ...

We've all been there: so sore we're afraid to work out again. Experts explain what causes DOMS, if it's safe to work out when ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Physical therapist Troy Hurst suggests strengthening your walking muscles with none other than the universally-respected ...

A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise.

A UBC research team has revealed substantial, ongoing inequities in how sex and gender are represented in exercise physiology—both in who is studied and who is conducting that research. The analysis ...

Regular low to moderate intensity exercise is usually safe with myasthenia gravis. Exercise may not clearly reduce myasthenia gravis symptoms, but it can improve strength, balance, mobility, endurance ...

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of hard exercise releases molecules into the bloodstream that switch on DNA ...

Heel touches are a simple yet effective exercise for targeting the abdominal muscles and improving core endurance. This video focuses on proper form, controlled movement, and how this exercise can fit ...