Coach Josh Schlottman shares his go-to moves for seniors with a focus on safely building strength and balance.

Coventry, UK - February 26, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has made hex dumbbell sets with storage ...

For years, ligament tears have been a crisis among young athletes — even though a few simple exercises can prevent them.

The number of U.S. military and intelligence sensors is growing at a whirlwind pace, positioned across proliferated satellite constellations, uncrewed platforms and ground, sea an ...

Research shows that nearly half of all recreational runners get injuries, with many of those occurring in the Achilles tendon or calf. Other research pinpoints the knee, ankle, lower leg, and ...

Plan a distraction. It’s a classic tip because it works. Set up a tablet on the treadmill so you can watch your favorite show ...

The Yankees’ new starter has had a tough time staying healthy, but Weathers is hoping some revamped training methods can change that.

You may not have your sights set on an Olympic gymnastics career, but there are plenty of reasons to become more flexible—especially if you work a stationary job. There are all kinds of stretches— ...

The Traitors star and CrossFit coach shares her workout tips.

These 11 expert-backed exercises can improve mobility, balance, and range of motion after 50—helping you stay strong and independent.

Grip strength is necessary to maintain mobility and independence as you age. Here are five ways to improve it.