Denise Austin knows a thing or two about staying fit as the decades go by.

This is your opportunity to celebrate International Women’s Day at Delapré Abbey with a unique feminine rage event, hosted by ...

Lacy Norman has long been interested in helping the human body move and feel better. "I wanted to be a scientist and a doctor," she said. "My mother always loved plants and natural medicine." Norman ...

Dancers of all backgrounds spend Tuesday nights with traditional Colombian music and dance, thanks to a dance instructor that celebrates her Afro-Colombian culture.

VALLEJO — Black History Month will close on Saturday with two events that mark the occasion. A Black History Block Party honoring Black history, culture, creativity, and excellence will be held on the ...

Spring break for the Waynesville R-VI School District is scheduled from March 16 through 20 and Fort Leonard Wood’s Family ...

"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...

Pembrokeshire boasts three groups of Scottish country dancers who gather regularly for weekly classes. These dancers find enjoyment within their circles, as they engage in a 'very sociable hobby' that ...

“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

A remarkable man who is almost 100 years old still has the energy to dance energetic Scottish reels two nights a week.

Sometimes the gym just doesn't cut it. Shake things up with these 9 local workout studios offering fun, personalized experiences.

Learn the importance of tennis shoes with a pivot point for Zumba class to prevent knee injuries. Discover the impact of unexpected changes in life.