Dancers of all backgrounds spend Tuesday nights with traditional Colombian music and dance, thanks to a dance instructor that celebrates her Afro-Colombian culture.

D1 Training, a new strength and conditioning studio, is set to open a 4,500-square-foot space at Somerset Shopping Center.

Spring break for the Waynesville R-VI School District is scheduled from March 16 through 20 and Fort Leonard Wood’s Family ...

"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...

Pembrokeshire boasts three groups of Scottish country dancers who gather regularly for weekly classes. These dancers find enjoyment within their circles, as they engage in a 'very sociable hobby' that ...

“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

Founded by Kaufman and fellow dancer Jaime Diaz, The Collective Studios is a hybrid fitness and dance studio that offers ballet, jazz, contemporary, and salsa dance classes, with group fitness, ...

Sometimes the gym just doesn't cut it. Shake things up with these 9 local workout studios offering fun, personalized experiences.

Learn the importance of tennis shoes with a pivot point for Zumba class to prevent knee injuries. Discover the impact of unexpected changes in life.

Dani Story was searching for something to break up her daily routine when she first ventured into east Vancouver’s Firstenburg Community Center in 2018. “I was a stay-at-home mom, and my girls were ...

The post The Black Girl Fitness History You Didn’t Know You Needed appeared first on Blavity.

Balance Tyler classic Pilates studio has gone through changes and shifts in its last 28 years downtown, but it’s always stayed true to its core mission — bringing a whole […] ...