Sleep coach Tommy Graves revealed how going eight days without sleep led to him believing he could end wars, racism and could change the world.

How we feel about a night’s sleep can have a bigger impact on mood and grogginess than actual hours of rest. Here’s how to ...

All that data would seem to foist the blame for bad sleep on light, with having a TV turned on compounding the effect of LED ...

Espresso and other coffees can perk you up and have health benefits, but too much caffeine may cause side effects.

Health influencers promise an astonishing range of benefits from peptides, almost none of them tested in humans ...

Bonafide® Health, a women’s healthcare company that provides clinically researched solutions for perimenopause & menopause symptoms, launches Noctera™, a hormone-free, prescription-free supplement ...

What you eat can affect how you sleep. Certain foods may help you get a better night's sleep, and require fewer sleep aids like melatonin.

Taking ashwagandha for up to three months may improve sleep quality and reduce anxiety and stress. However, its long-term safety beyond this period is not well known.

Short sleepers, who make up less than one per cent of the population, spend significantly less time snoozing without any ...

Recent research on its effectiveness has been largely positive, with a 2019 Northwestern study finding that the noise could boost deep sleep in patients with mild cognitive impairment. But a new ...

For most of human existence, listening was closely tied to moments that carried meaning, emotion or survival. Nature supplied ...

This means most older adults will be cared for by clinicians without specialized geriatric training. But older patients and families can still steer care in the right direction by using a ...