Here's what you can do now to protect your brain in your 40s, 50s, and beyond.
Can't get to the gym? Discover the science of exercise snacks. Learn how short bursts of movement improve heart health, mood, ...
Coach Josh Schlottman shares his go-to moves for seniors with a focus on safely building strength and balance.
Woman & Home on MSN
Forget long workouts - new study reveals the ‘bare minimum’ amount of exercise to do for a longer life
Simply adding a few more minutes of exercise to your day can make all the difference, researchers reveal ...
Stair-climbing strength after 60 starts here, try 5 standing moves with expert coaching tips from Eric North.
In the latest Well Enough newsletter, Harry Bullmore explores why we struggle to turn good intentions into regular exercise – ...
Los Angeles police officer Christopher Brandon Carnahan faces felony insurance fraud charges for allegedly skydiving while ...
Short bursts of intense exercise may help reduce the frequency and intensity of panic attacks in patients with panic disorder ...
Scientists have discovered that GLP-1 drugs like Ozempic activate dopamine pathways tied to exercise motivation — raising the uncomfortable possibility that millions of people weren't lazy, but ...
For many Americans, the weight-loss medications broadly referred to as GLP-1s are transforming the way they think and feel ...
A UCSF team finds a liver protein, released with exercise, that improves memory in aging and Alzheimer’s disease by repairing ...
And an increasing number of people are also occasionally taking beta-blockers such as propranolol for anxiety. Some people ...
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