Dr. Jacob Teitelbaum, pain expert and author, recommends a temperature of “60 to 67°F” (16 to 20 °C) for younger adults and ...

According to Dr Thomas Paloschi, sleep works like a medicine to detox the body and repair it. Losing sleep thus actively harms one's health.

The New York Jets have some important decisions coming up as they hold the No. 2 and No. 16 overall picks in the NFL Draft, ...

Heart disease remains one of the leading health concerns among Filipinos, and while diet, exercise, and genetics often take ...

Non-REM sleep helps regenerate skin, bone, muscle, mood, and blood sugar, provides energy, and detoxifies, according to ...

Many people have problems dropping off as they age, but disrupted nights shouldn’t be inevitable – here, experts suggest solutions that may help.

A restful night’s sleep is essential for maintaining both physical and mental health, influencing everything from cognitive ...

A sleep expert has claimed that almost 75 percent of people might be sleeping in a way that is scrunching up their bladder, making them think they might need to go for a wee in the night ...

The brain may inadvertently "learn" to have seizures by treating them like important memories to be stored, according to new ...

Sleep impacts every aspect of life, yet many struggle with it. Discover effective strategies from Consumer Reports to enhance sleep quality and boost overall health.