The researchers discovered that while doing more sets when you lift can help build muscle, doing just one or two really hard, focused sets with heavy weights during your workout session can lead to ...

These albums don’t have much in common when it comes to style, but each explores a similar idea: how do voices, real or ...

The skier’s crash at the Milan Cortina Olympics left her with a complex tibia fracture and a rare complication that required ...

Dr. Mike Israetel joined Men's Health to share a quick-hitting superset workout he uses to build up his biceps and triceps.

If January is the month we throw ourselves into exercising with gusto, then the combination of overenthusiasm and poorly planned regimes means that February is when we often start paying for it.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Tests did not show any structural damage in Merrill Kelly's back, but the injury will keep him from pitching on Opening Day ...

The participants went through nine exercises that addressed major muscle groups twice a week for eight weeks. Each session ...

Most children infected with measles will survive the virus, but 30 per cent of cases lead to complications, and it is nearly impossible to predict which patients will be affected.

Sculpt your arms and shoulders quickly with this efficient dumbbell workout you can do at home. Get strong, toned arms and ...

Starting your figure drawing with basic shapes makes it easier to draw more sophisticated lines on top. Here, I've drawn the ...

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...