Popularised by powerlifter Dave Tate, this bench-based press shifts the emphasis onto the long head of the triceps ...

This is a shame, because regular exercise is really beneficial. It can control high blood pressure, improve mental health and reduce falls among older adults. A review of 187 randomized controlled ...

When mice exercise, their livers release GPLD1 into the bloodstream. The enzyme travels to the blood vessels surrounding the brain and removes TNAP from the surface of those cells. By trimming away ...

The right of redemption is the legal right of any mortgagor to reclaim property they would otherwise lose in foreclosure proceedings.

Studies on infrared saunas specifically have shown that they can improve cardiovascular health, mimic the effects of mild exercise and reduce pain, both after a workout and in people who suffer ...

The IBBI has inserted an explanation in Regulation 3 requiring registered valuers to prepare reports and maintain documentation as per a format notified by the Board. The amendment takes effect from ...

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

In a blow to the ruling CPI(M) in Kerala, the Kerala High Court on Tuesday set aside a government order authorising Rs 20 ...

Drive powers leadership, but without balance it becomes a costly vice. Here are five development stages to strengthen, direct, and sustain Drive ...

The exercised warrants were issued in connection with the Company's February 2024 financing and carried an exercise price of $0.20 per common share. The Company further announces that the remaining $0 ...

The African Democratic Congress slams FCT Minister Nyesom Wike for visiting polling units, calling his actions 'direct ...

Here's how to incorporate it into your routine for maximum results.