Your gut's health isn't just about what you eat, it's about how you live – chronic stress can mess with your digestive system, Dr Harshavardhan Rao B warns.
Dashing to the bathroom right after meals might feel like the food passed right through you in seconds. However, Dr Salhab notes that something else is at play.
Gut health is a key component of overall health. Discover 6 snacks with more gut health benefits than yogurt to add to your routine.
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