How this dad of two added 55 pounds to his bench press in his 40s using one simple technique

A small tweak might expose what your bench press has been missing all these years.
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What’s Considered a Good Bench Press Weight? And How to Work out If You're Lifting Enough

Gym-bro banter aside, the bench press is arguably the most popular PB that most of us want to nail. And that's absolutely fine. The bench press exercise is a staple in most people's programmes, and ...