We are midway through the month of November, and the annual fall and winter reality of living in western Washington is setting in. The days are getting shorter and the nights, longer. Add in a series ...

There is no mystery to feeling sad when you are faced with disappointment, loss, or stressful situations. During the COVID-19 pandemic, the US Census Bureau began sending weekly questionnaires to over ...

The end of summer will always be a bummer. It kicks off the decline of sunny days, warm nights, and that carefree, laidback attitude that makes the world feel like a coming-of-age movie. While Sept.

As we are in full swing of winter and the days are short, many individuals may be experiencing what is commonly referred to as Seasonal Affective Disorder and the aptly convenient acronym, SAD. This ...

Depression and seasonal affective disorder (SAD) share similar symptoms, but depression can occur at any time of the year, while SAD follows a recurring seasonal pattern. For a SAD diagnosis, a person ...