Physical activity supports the same brain systems targeted in clinical treatment”— Dr. Stanford Owen GULFPORT, LA, ...

A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience ...

A brisk walk releases endorphins, the “feel-good” chemicals that boost well-being. Walking outdoors—especially in green spaces like parks or grassy areas—further enhances mental health, helping lower ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

For people who are hesitant about medication, or facing long waits for therapy, supervised group exercise may be an effective ...

The effects of exercise would not be nearly as powerful without the input of the brain, according to new research. A study on ...

Physical activity is a key piece of a person's overall health and quality of life. But physical activity rates among college ...

You might want to consider mixing up the different types of exercise you do throughout the week: a new study has found a ...

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.

In A Nutshell Exercise on its own had no significant effect on slowing cognitive decline in adults over 50, despite long ...

As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond ...

Pooled data from six large cohorts show near dose-response effect, extending previous stud ...