Navratri is not only a celebration of Goddess Durga's power, but also a time of personal transformation. Beyond rituals, it provides practical techniques for dealing with modern-day stress. Devotion, ...

Ankur Warikoo, investor and best-selling author, gave a deep insight into his 4.5 hours of his day, from meditation and ...

Meditation is widely recognized for its extensive range of mental and physical health benefits, from reducing stress and ...

Meditation has permeated Western popular and corporate culture. Marc Benioff, CEO of Salesforce, has implemented mindfulness rooms in company offices, while Google’s “Search Inside” focuses on ...

Happy Saturday! This week, researchers reported on the familiar phenomenon of speeding away from a slower-driving car only to ...

The morning of 9/11, I was on the rooftop of my building in Manhattan when someone ran up yelling that one of the towers had been hit. As we looked over to where the Twin Towers rose out of the sky, ...

A former IBM VP reveals how meditation and "digital fasting" helped him navigate 30 years of corporate stress and health ...