Whether you struggle to fall asleep or simply want to improve your sleep quality, Consumer Reports says focusing on what truly works can make a meaningful difference.

Doctors explain how sticking to two key sleep hygiene habits in middle age and beyond can add four years to your life and ...

LOT MORE BEFORE THE END OF THE HOUR. LINDSEY. THANK YOU DAVE. THIS WEEKEND WE’LL TURN THE CLOCKS BACK ONE HOUR AND THERE ARE THINGS YOU CAN DO STARTING TONIGHT TO ...

When your schedule gets tight, is sleep one of the first things to go? According to the experts, that’s all too common. And ...

Self editorial staff were not involved with the creation of this content. It’s generally understood that getting proper sleep is important for one’s health, but fewer people are aware of why exactly ...

HARMFUL HEALTH HEALTH EFFECTS. AND JOINING US TODAY IS DOCTOR CANDACE JONES, A PEDIATRICIAN WITH KAISER PERMANENTE. JUST TO GIVE US SOME MORE INSIGHT ON THE DANGERS OF POOR SLEEP HABITS IN CHILDREN.

Dr Steven Lu says his patients often optimise every aspect of their health except the one that truly drives recovery – a good ...

Children often mirror parental behaviour – be it in the way they handle stress, express emotions or even by emulating their ...

By extending sleep in the days before a big event, athletes can offset nerves, boost reaction time and endurance, and stay sharp when it counts.