At 75, actress Jane Seymour credits Mediterranean eating, consistent exercise and healthy habits — not dieting — for keeping her energized and strong.

Experts say unrealistic expectations make holiday wellness harder than the schedule itself Small steps like short walks and staying hydrated can help keep routines consistent Progress matters more ...

The actress credits her youthful energy to simple daily habits — not intense workouts — proving that consistency and ...

The holidays can bring travel, busy schedules and family events, and for many people, that means healthy habits slip. But experts say staying well during this time doesn't require perfection. It's not ...

If you often find yourself responding to emails or scrolling through your newsfeed right up until bedtime — or if your pre-bed routine isn’t setting you up for good sleep — it might be time for an ...

The Star Search judge—who has lost more than 200 pounds in recent years—offered insight into his fitness journey, which involved making major changes to his eating habits. “The biggest change I made ...