Alright, heres the deal: This workout is tough. Its a 30-minute mental and physical crucible that involves more bench press reps than you would normally do in a month. But it works-I do it any time I ...
Most people get stuck in strength plateaus because they just don’t do enough repetitions. But it works—I do it any time I need to break through a plateau. The workout (from my Men’s Health book ...
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