Forget sit-ups — I’m training for my sixth marathon and use this exercise to strengthen my hips, activate my deep core and build functional alignment

Here's the ab exercise to add to your routine.

Ready to Try a 4-Day Workout Split? Here's How to Split Your Days Based on Your Personal Goals. Bonus: Here's a Sample Plan.

Gains ahead.

Are You Accidentally Power Training Thinking You're Strength Training? Here's Exactly How And When To Use Each Modality.

This type of workout can build muscle and strengthen bones.
CNET

Add These 8 Exercises to Your Routine if Building Muscle Is Your 2026 Goal

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

MyFitnessCoach Brings Professional Workout Programming to Home and Gym Training

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

The One Workout You Need to Boost VO2 Max

Many runners strive to get faster, and boosting VO2 max is often part of that goal. One way to achieve both: The interval workout known as the Norwegian 4x4.
New Scientist

Why adding cross training into your exercise routine is the way to go

There are huge benefits to ringing the changes when it comes to exercise, finds committed runner Grace Wade when she analyses the science ...

Longevity doctor reveals why strength training should be every woman’s go-to workout for a healthier future

Know which exercise can help you age better and contribute to muscle growth.

Hideout Fitness Publishes January 2026 Guide Series on Fitness Success, Prenatal Training, GLP-1 Exercise, and More

Private Orange County gym releases four articles about common fitness barriers: motivation, delivery preparation, weight loss medication, and movement patterns IRVINE, CA, UNITED STATES, January 28, ...

Exercise may train the brain to build endurance via SF1 neuron activity

Exercise does more than strengthen muscles; it also rewires the brain. In a study published in Neuron, researchers reveal that the lasting gain in endurance from repeated exercise—such as the ability ...