You know you need fiber—but gastro MDs and nutritionists listed a few more gut-health best practices we're adopting ...

Fermented foods provide probiotics that support digestion, gut bacteria balance, and immune function.

Not only do they balance your gut, but according to the Mayo Clinic, probiotics can also improve your immune system and ...

Jaime Di Donato is manager of health benefit solutions and product strategy at. For years, discussions about mental health in ...

In today’s fast-paced world, many individuals battle digestive issues, particularly constipation. The discomfort and inconvenience of irregular bowel movements can significantly affect one’s quality ...

In the pursuit of optimal health and well-being, many individuals are turning to natural dietary supplements to support their body’s needs. One such product garnering attention is BurnJaro, a unique ...

Digestive health is a cornerstone of overall well-being, yet it often goes overlooked until problems arise. World Digestive Health Day (WDHD), observed annually on May 29, serves as a crucial reminder ...

You may be familiar with some of the more notable symptoms of menopause, like changes in menstruation, hot flashes, and sleep disturbances. The same hormone changes ...

Your gut isn’t just digesting food. It’s running the show for your mood, immunity, and overall health. Discover how simple ...

Please provide your email address to receive an email when new articles are posted on . The microbiome includes bacteria that metabolize estrogen and influence circulating estrogen levels. Symptoms of ...

If the stress of the holidays wreaked havoc on your gut, you’re not alone — 76% of Americans experience gastrointestinal distress during the holiday season, according to a recent national survey from ...

Tiny yet mighty, chia seeds have earned their place among the world’s most talked-about superfoods. These small black and white seeds are packed with fibre, omega-3 fatty acids, antioxidants and plant ...