There are plenty of reasons why many health professionals don’t want you on a restrictive diet. Restrictive diets are a way of eating that reduces calories to below someone’s energy needs and/or ...

It’s time to dip into my reader (e)mailbag and answer a few questions this week about multivitamins, supporting healthy blood sugar levels and resources for adopting a DASH or Mediterranean diet.

A simple Google search for Whole 30 returns thousands of results from bloggers to Youtubers to social media groups and books. There is a ton of information on this popular diet. So, what is Whole 30 ...

Midlife dietary habits were not tied to dementia incidence over a 20-year period, a prospective study in Sweden showed. Adhering to conventional dietary recommendations or to a modified Mediterranean ...

RFK Jr. claims that the keto diet can "cure" schizophrenia. We asked a psychiatrist if there was any truth to the claim.

Whether you’re looking to manage a health condition, lose weight or simply eat better, we want to hear from you.

With the world surrounded by messages from the diet industry, diet culture, and media claiming fast weight loss, it is little wonder that many people remain confused about how to lose weight and keep ...